A New Year, A New You. Five Helpful things to meet your weight goals in 2019

A New Year, A New You. Five Helpful things to meet your weight goals in 2019


  1. Don’t do the same thing you have done before
  2. Mixing it up with something new is very important. Keep it fresh; keep it engaging until it becomes a healthy lifestyle.
  3. Share your weight story with a valued friend.  The best success stories come from those who trust others about their weight loss journey.  Research shows the more isolated we are, the harder it is to accomplish your goal. Tell a valued friend how you are and how you have struggled; share your goals so they can give support and suggestions.
  4. Customize to YOU!  This is YOUR journey; make it to fit your needs and cater to your goals. There are many resources out there to help you but most important is finding one who will support you and help accomplish those goals, no matter how big or small.
  5.     Celebrate the Small Wins. You exercised three times this week.  Winning! You meal prepped. Winning! You lost inches. Win! Celebrate the steps you are taking to achieve your goals. Your body will thank you with increased health and a new outlook on life.

How Can We Help?

There are many breakthroughs that treat the disease of obesity. Dr. Benavente has 5 years of expert surgical care and is one of two leading surgeons in all of Michiana trained to care and treat each person with the best technology available. His goal is to get each patient to their finish line. His relationship with the Bariatric Institute of Michiana allows for increased resources and personalized attention not found elsewhere.

If you would like more information on how we can help, simply click here or call us at 574.236.1888.

611 E. Douglas Rd, Suite 308
Mishawaka, IN 46545
South Bend
University Medical Plaza
6301 University Commons, Suite 340
South Bend, IN 46635
500 Arcade Ave., Suite 320
Elkhart, IN 46514